Resources for your birth
The best resource is your body's wisdom!
A tool to create your birth vision through journaling. it's perfect for you if you love journaling.
What does it include?
- Meditation to ground before starting
- 20 pages with questions to reflect
- Extra resources and information for your birth
It guides you to understand more about your story, your family story, your own birth at your own time. All the things unsolved can actually resurface in birth. So, worth to do some inner-listening before birthing. It helps you creating your birth vision and manifest it.
If you need support during your process, you can always book a session with me here
This was played many times in a sacred birth space. Feel the power and the magic back at you!
A document with few tips on oils use and my favourite essential oils.
Click on here, it will take you on a page with lots of resources
Some of my favourite books
There have been life-changing books in my life. They really helped me validating my experiences when I didn't have anyone to share with. I saw in my professional journey so many learning opportunities, ways to do things differently, but many birthing units and colleagues were always responding in a blaming, defensive way perpetuating the same story. These books were eyes-opening for me. I still use them as resources for myself, women, families, colleagues who desire to deepen their knowledge and wisdom.
I recommend ANY (and EVERY) book/talk of these following amazing humans:
- Michel Odent
- Sheila Kitzinger
- Sara Wickham
- Sarah Buckley
- Jane Hardwicke-Collings
- Janine Parvati Baker
- Jenny Blyth
- Ibu Robin Lim
- Gabor Matè
- Gordon Neufeld
Yoga of sleep, a deep relaxation practice to improve sleep, relieve stress and boost energy and creativity.
We live in a society that pushes us to be always in a rush, we are consumers, we forget to connect inside us. Pregnancy is normally a yin state, everything slows down to allow you and your baby to grow and thrive. This time is the perfect one to connect, to look inward, to get to know you more, to look at your desires, fears, mind, emotions, changes. To get to know yourself more deeply.These practices allow you to slow down, to re-connect to your breath, your body sensations, to notice and be present. To inquiry and to reflect on many important aspects of your pregnancy that will lead you towards a sacred birth and a blissful post-partum. Enjoy!
Pregnancy-loss resources
About abortion
soon to come
About pregnancy-loss & Grief
We don't talk enough about this topic and we keep emphasis that there is something wrong in us, women, and that we need to be alone in this. I shared an episode on my YouTube channel - MotherTales - about grief and the different phases of the process, my experience and the importance of support. I share my experience of living in a society that does everything to suppress emotions, we need our community to share our pain.
We are not meant to carry it alone.
You wanna talk?
Contact me: earth@lauralatina.com
Resources:
My video on my YouTube channel "MotherTales' on Pregnancy-loss
